FRUIT WEEK ACTIVITIES

coconut and it’s benefits COCONUT Coconut is a high-fat fruit that has a wide range of health benefits. These include providing you with disease-fighting antioxidants, promoting blood sugar regulation, and reducing certain risk factors for heart disease. 5 IMPRESSIVE BENEFITS OF COCONUT Coconut is the fruit of the coconut palm (Cocos nucifera). It’s used for its…

Read More

FRUIT WEEK ACTIVITIES

APPLE AND IT’S BENEFITS APPLES Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits BENEFITS A collection of research studies suggests that apples…

Read More

FRUIT WEEK ACTIVITIES

CUCUMBER They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.  HEALTH BENEFITS OF EATING CUCUMBER Though commonly thought to be a vegetable, cucumber is actually a fruit.…

Read More